Master the Process.Unlock Your Performance.

Corporate Wellness & Elite PT Education.
Built on Real Experience, Designed for Real Results.

Become a Personal Trainer Improve My Workforce

Become a Personal Trainer who actually gets results

Learn a proven system to fix pain, improve movement, and deliver real results for your clients.

What Makes This Different

Most courses teach you what to do.
We teach you how to think.

Built on decades of real-world coaching, our system is designed to solve the problems Personal Trainers actually face — not just help you pass an assessment.

You'll learn how to assess properly, adapt your approach, and coach individuals — not just follow programmes.

Because real coaching isn't textbook.
And your education shouldn't be either.

What You'll Learn

  • How to carry out in-depth client assessments
  • How to programme effectively based on both goals and what your assessment reveals
  • How to coach movement — not just demonstrate exercises
  • How the body works: when to stretch, when to load, when to push, and when to adapt
  • How to deliver lasting results that clients value — and come back for
  • How to build, grow, and retain a sustainable client base

Built on 50+ years of combined coaching experience. We use our experience to fast-track yours.

What To Expect

  • A personal learning experience — we know every learner by name
  • Flexible study that fits around your schedule
  • 1-to-1, face-to-face mentorship from experienced coaches
  • Ongoing support during and after qualification — our support never expires
  • Bespoke guidance aligned to your goals, ambitions, and future training environment
  • A guaranteed interview upon qualification

Because when you invest in us, we invest in you.

Personal Training Courses

Professional development for fitness professionals looking to elevate their coaching practice.

Level 2 Certificate in Fitness Coaching

Once achieved this internationally accredited qualification will allow you to work in any gym or fitness environment anywhere in the world.

Level 3 Diploma in Personal Training

Once qualified, this Level 3 accreditation equips you to coach clients one-to-one anywhere in the world.

Level 3 Diploma in Fitness Coaching & Personal Training

Our flagship course, designed to take you from beginner to fully qualified Personal Trainer - with the skills, confidence, and support to build a successful career in fitness.

Lee Grant
"They are engaging, extremely knowledgeable and empathetic."
Lee Grant Personal Trainer
Tammy Marsden
"I highly recommend this to all new Personal Trainers because I know you'll be feeling the same way as me; like a small fish in a big pond. Knowledge is power and having the right tools will help you build with confidence."
Tammy Marsden Personal Trainer
Joe Camilleri
"Before entering the fitness industry, I believed achieving my level 3 in personal training would teach me all I needed to know about how to start training clients. I was very greatly mistaken."
Joe Camilleri Personal Trainer
Tom Regan
"The Mentor days were brilliant. Having the 1-2-1 contact days during and after the course was invaluable! There is a reason these guys are some of the best in the business and it comes across with their passion and knowledge."
Tom Regan Level 3 Diploma in Gym Instructing & Personal Training

Corporate Wellness

Build a Healthier, Higher-Performing Workforce

Modern working environments are driving increasing levels of physical discomfort, poor mental wellbeing, and reduced productivity. Left unaddressed, these issues quietly impact performance, morale, and profitability across your organisation.

The Cost of Inaction

With our combined 50+ years of coaching experience, we have witnessed first-hand the toll that today's fast-paced modern working environment can take on an employee's physical and mental health; leading to:

  • Decreased morale
  • Poor mental wellbeing
  • Lower productivity
  • Increased sick days

All having a direct impact on organisational profitability.

£300B

Lost productivity annually due to poor employee health

Integrated Benefits Institute
31%

of workplace injuries are from musculoskeletal disorders, with an average of 12 days away from work

U.S. Bureau of Labor Statistics
50%

of people with chronic pain also experience symptoms of depression

Bair, M. J. et al. (2003)
30-50%

of individuals with chronic pain also have symptoms of anxiety

Fishbain, D. A. et al. (1997)

Benefits to Your Organisation

What if these challenges could be turned into opportunities for positive change?

It's no secret that most of us are dragging ourselves through our days. Driven by self talk, caffeine and a never ending discipline to put the work in, this is what is required to succeed in the modern world.

But this lifestyle does nothing for our bodies... And it's this that we are here to fix.

It truly is possible to be busier than you have ever been before, more productive than you thought possible and have health markers that are moving in the right direction. Instead of pushing in every direction at once, let us show you the right buttons to push that will unlock the next level of vitality.

Improved Physical Health

Targeted exercise significantly reduces the incidence of pain and musculoskeletal disorders among office workers.

Enhanced Productivity & Profitability

Workplace wellness programmes reduce absenteeism and drive measurable gains in productivity and profitability.

Improved Mental Health

Regular physical activity reduces symptoms of depression by 17% and anxiety by 25%.

A Stronger Working Culture

Employees in wellness programmes report greater job satisfaction and stronger connections with their colleagues.

Fewer Sick Days

Participants in workplace wellness programmes take on average 28% fewer sick days.

Greater Innovation

Teams in high-wellbeing organisations are 3.5x more likely to say their workplace encourages innovation and creativity.

What To Expect

Pain to Productivity is an impactful, engaging, and science-backed coaching programme developed in association with clinicians and physiotherapists.

Corporate wellness workshop in action

YOUR DAY, YOUR WAY

Course Delivery

Whether you’d like us to come in-house or host a half- or full-day session off-site, we’ll shape the experience to fit your vision.

Costs vary based on your chosen delivery model.

1

PRACTICAL STRATEGIES FROM OUR TEAM OF EXPERTS

Better understand, address and prevent the most common physical ailments present in the modern working environment.

2

EFFECTIVE, TIME-EFFICIENT, SOLUTIONS

Highly effective and time efficient. Our tried and tested solutions will deliver a significant impact on your employee wellbeing with a minimal time investment.

3

PERSONALISED SELF-CARE PLANS

We will ensure your staff have everything they need to implement their own personalised self-care plan and then support them on their journey.

4

A COMPREHENSIVE MANUAL FOR EVERY MEMBER OF STAFF

With step-by-step protocols approved by physiotherapists which covers all of the topics we discuss.

5

EXCLUSIVE ACCESS TO ONGOING SUPPORT

From our wellness team should any of your colleagues seek to further improve their health and wellbeing.

Who Are We?

We are a team of professional coaches specialising in the development of human performance - across individuals, organisations, and environments.

With decades of experience spanning corporate wellness and personal training education, we bring a real-world understanding of what drives lasting results.

Our approach is built on practical application, not theory. From the gym floor to the workplace, we focus on solving the physical and behavioural challenges that limit performance.

We help people identify what's holding them back, then equip them with simple, effective strategies they can apply immediately.

With the right tools and support, individuals don't just feel better — they perform better, in every environment that matters.

Alex Dorrington

Alex Dorrington

Having dedicated over half of his life to the fitness industry, Alex has worked with a wide spectrum of individuals — from professional athletes and British Special Forces operatives to cardiac rehabilitation clients and high-profile individuals.

Liam Fernandes

Liam Fernandes

With over a decade of hands-on experience in personal training, Liam has spent the past 5 years developing coaches and delivering corporate wellness programmes, while continuing to work with clients week in, week out.

Zoe Mack

Zoe Mack

With over two decades in the fitness industry, Zoe brings extensive experience across both coaching and leadership. Starting as a Gym Instructor and Personal Trainer, she progressed into senior management at one of the country's leading health clubs.

Luke Sale

Luke Sale

With a background in Strength & Conditioning across professional sport, and now a Head Coach and CPD Specialist at one of the UK's leading fitness companies, Luke brings extensive experience in developing individuals to perform at their best.

Real World Results That Matter

"Grasp Academy has exceeded my expectations. The trainers were knowledgeable, approachable, and genuinely invested in helping my staff."
Mahesh Patel CEO, DRM Ltd
"Do it, you won't regret it. Great team, great experience, great costs, great results."
Lee Harvey Global Senior Programme Director, WPP
Over 50 years experience
Trusted by 1,000+ clients to deliver real improvements in health and wellbeing
100s of trainers trained — big enough to deliver, small enough to know your name
Recognised as the most Trusted Fitness Education Provider in 2025

Ready to get Started?

Partner with Grasp Academy

Whether you're looking to improve workforce performance or start a career in personal training, we'll tailor the experience to your goals.

From in-house corporate workshops to industry-leading PT education, we provide practical solutions designed to deliver real results.

hello@graspacademy.co.uk
07771 358 878